![]() Did I burpee when the bass dropped? Yes, and it was freaking awesome.Zumba Gets A HIIT Makeover With Its First Non-Dance Class It keeps everyone moving together seamlessly - and utilizes a lot more muscle than in your average dance cardio class, without sacrificing the rhythm.That's why Zumba has gained increasing attention and attracted more and more people to join Zumba classes. Like other aerobic exercises, Zumba can also reduce health risks, strengthen your heart and boost your mood. This New HIIT Workout Is Just What Your Exercise Routine Needs Zumba fitness is a total-body exercise and high-energy aerobic workout. (Though full disclosure: We were definitely sore the next day.) We did basically every move that you've ever done in a HIIT class, but instead of wanting to die the entire time, we actually had a blast. With this workout, you'll not only sweat like there's no tomorrow (and feel your heart pounding in your chest), but you'll feel like you've flexed every muscle in your body. Listen, high-intensity interval training in any workout is not easy.
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