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Monday is a rest day and Thursday is an “easy” day, so don’t overdo it. Stretch & Strength: Mondays and Thursdays are days on which I advise you to spend extra time stretching–and do some strength training too. They probably can point you to some accurately measured courses for your workouts. In deciding where to train, talk to other runners. ![]() Then measure the course either by car or bicycle or GPS watch. Pick a course through the neighborhood, or in some scenic area where you think you might enjoy running. Don’t worry about running precisely those distances, but you should come close. (For those wearing heart rate monitors, your target zone should be between 65 and 75 percent of your maximum pulse rate.)ĭistance: The training schedule dictates workouts at distances, from 3 to 12 miles. If you can’t do that, you’re running too fast. Run easy! If you’re training with a friend, the two of you should be able to hold a conversation. Don’t worry about how fast you run these workouts. ![]() Easy Runs: The runs on Tuesdays and Thursdays and sometimes Saturdays are designed to be done at a comfortable pace. ![]() It is not for commercial purposes, under any circumstances. ♥ Illustrations, are original and hand designed by me. Its special attention to customer service separates it from other accounting systems, making it a good match for those who want to make sure their money goes to the things that bring joy to their lives. NEW! Now also editable so you can use it digitally from your tablet.Ī kakebo is an excellent tool for those who are interested in Marie Kondo's minimalism. This four-category finance system helps you become more aware of your spending habits and avoid spending money on things that don't align with your goals. 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